Capturing memories

There’s a big country park across the road from our home. An interesting place with forest areas and ponds and hill. There’s a newly rebuilt visitor centre although it’s not open yet. T Next to that vacant space, there is a small children’s playground. I walked by it the other day. It didn’t look as…

Sleep problems and grief

As difficult as it may be to sleep during the first shocking days since a bereavement, problems of disturbed sleep may carry on long through the months and years of grief. Not being able to fall asleep, not being able to stay sleep or having troubled sleep are common. It’s really important to find a…