Sleep problems and grief

As difficult as it may be to sleep during the first shocking days since a bereavement, problems of disturbed sleep may carry on long through the months and years of grief. Not being able to fall asleep, not being able to stay sleep, having troubled sleep are not uncommon. It’s really important to find a…

Is your grief a muddy river?

What an unusual summer we’ve had. Weeks and weeks of hot, dry sunny weather, and now finally rain again. The temperature cooling off a bit has made it easier to walk, and I’ve been taking advantage of it when I can. It’s “me” time – putting into practice the advice that I emphasise in our…