If your mind is filled with sad or difficult thoughts, particularly related to your grief, this post is for you. For people who are grieving, the quiet hours of the night are often a struggle. Falling asleep might be hard; waking up in the early hours is not uncommon. Whether there is someone sleeping beside…
The entrance to a rambling 135 hectare country park is just across the road from my home. Once inside, there are hills to climb with countryside views as far away as the neighbouring counties if the weather is fine; small lakes, open green spaces, winding paths and patches of forest. Birdsong in the mornings is…
This is a practical post for those grieving the loss of a partner, reflecting on how to cope with some of the many adjustments to be made. We have a future to be reached step-by-step.
The hoopla of the Christmas season has arrived in full force now. If you are someone who is eagerly looking forward to the coming month and Christmas itself, you might not relate with the following. But for many people who are grieving – particularly in the early years following their bereavement – Christmas is something…
Recently I wrote about the aloneness of grief, but there is another side to the story which is the topic of this post: finding some relief from the loneliness of grief. There is a certain solidarity amongst those who are bereaved in somewhat similar circumstances – a level of understanding that might not exist in…
A reflection on finding peace in the inner spaces of our mind whilst we grieve. Inner spaces. We each have our own. It is within our inner spaces that we experience the “aloneness of grief” rather than “loneliness”, as you can be alone and lonely, but you can also be alone and glad to be…
If you are alone this Christmas and need someone to speak with, here are a few places that could help. If you are grieving following bereavement… The Cruse National Helpline offers a listening ear and emotional support to anyone who has lost someone they love or been affected by a bereavement. All calls are answered…
