Holidays and travel can be a problem for the bereaved, particularly those bereaved of a spouse. Finding the courage to travel alone can be quite a challenge, and not something you might be looking forward to. There might be alternatives. There could be other family members or close friends with whom you could travel ,…
27th May 1982. That’s the day that little Pax died, age 3, from a genetic blood condition. His last hours were spent in a public hospital in Bhopal, India. I was only 22 when Pax was born. That seems young, looking back. I have missed Pax my entire adult life. I have often written and…
Grief can be so overwhelming. It’s not something we have a choice about either – on occasion grief comes at us, full force, not unlike the strong waves that hit the shore during a winter storm. The incessant force of the water slowly wears away the shoreline, until paths and even buildings are washed away.…
Being kind to yourself: Taking time to adjust to your loss. Giving yourself permission to live.
A reflection on the new year, written by Esther Birtwistle. It’s not specifically about grief but food for thought especially if you are struggling with the idea of getting through the year ahead, or even tomorrow. This post includes hopeful perspectives, which you might not feel if your grief is raw. It also includes Christian…
When your health problems lead you towards doctors and hospitals, there can be many upsetting reminders of what your loved one went through. Your grief might make everything feel worse. This article looks at what might affect you and how you might cope with it.
This poem I’m adding to my collection of the poetry of grief (read more here) isn’t about grief specifically, but it does speak to those difficult seasons we experience when we’re bereaved. It brings a picture to mind – a long walk on a windy cold day, and the relief of being able to take…
There’s something to be said for trying new activities when you’re grieving, particularly ones that require concentration and the use of our hands.
A Valley Journal 
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