Are there some things that are making your grief harder to bear? External factors can make our lives even more difficult. Grief is hard enough in itself. The memories that come unbidden; the ache of loss and loneliness; the unanswered questions. Thoughts that filter through our minds; emotions that arrived unexpectedly; dreams that disturb. Reminders…
(A post written by a woman for women.) Catherine My daughter was a womanYoung, pretty and kindAlways ready to befriendThose who had a need.My daughter was a womanWith loves and dreamsShe liked to cookEnjoyed her bikeListened to musicWanted to nurse.My daughter was a womanPlease note I write was –My daughter was a womanWhose life was too…
Grief can be so overwhelming. It’s not something we have a choice about either – on occasion grief comes at us, full force, not unlike the strong waves that hit the shore during a winter storm. The incessant force of the water slowly wears away the shoreline, until paths and even buildings are washed away.…
Part 5 of a series of articles on creative ways of coping with grief Does art speak to you? Do you visit art galleries? Are there any pictures, cartoons or paintings that describe your grief? We don’t always need words to express our emotions. As they say, a picture is worth a thousand words. ‘Oak…
(A post for widows, widowers and anyone who has been bereaved of their spouse or partner.) Every supermarket seems to be selling a Valentine’s Day ‘Dine at Home’ offer this year. Starters, main course, sides, dessert and wine – for two. For two. But what if you’re only one? What if you have been two…
Here is a poem shared by Rosalind, a dear friend, who grieves for her beautiful daughter Hannah. Today the sun is shining, defiantlydown on this troubled earth,boosting the budding blooms andmy heavy mood upwards and beyond. Happy now and assured, all is well.For solitude is a friend of mine, itwraps me in a cheerful blanket.Familiar…
Being kind to yourself: Taking time to adjust to your loss. Giving yourself permission to live.
A reflection on the new year, written by Esther Birtwistle. It’s not specifically about grief but food for thought especially if you are struggling with the idea of getting through the year ahead, or even tomorrow. This post includes hopeful perspectives, which you might not feel if your grief is raw. It also includes Christian…
A Valley Journal 
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