Grief has two main strands: Living with grief which means being kind to yourself, and remembering with love our lost ones. Creativity is a feature of both strands. What do you create?
Thoughts on managing the Christmas season if you’re living with a broken heart through bereavement, and thoughts on supporting your friends in that position.
Being kind to yourself: Taking time to adjust to your loss. Giving yourself permission to live.
Ideas for coping at Christmas and other special occasions, while you’re grieving the loss of a loved one.
One doctor wrote an article: “How Grief can make you sick” Delving further into the subject, I found that the Oxford Handbook of Stress, Health and Coping cites research indicating the impact that bereavement can have on our physical health. The odds of a new or worsened illness was estimated at 1.4 times the risk…